alina popa

 

FULL NAME:
OCCUPATION:
BIRTH PLACE:
CURRENT LIVING:
 

Alina Popa
IFBB Pro BB and personal trainer
Romania
Denver, Colorado, USA, Switzerland


HEIGHT:
BICEPS:
BACK:
THIGHS:
CALVES:
WEIGHT:

 

5-6 (168cm)
17, 16.3 contest
47 (120cm)
26.8, 24.8 contest
17 (43 cm)
181 lbs , 165lbs contest


SQUAT:
BENCH:
BICEPS CURL:
DEADLIFT:
  375 lbs(170 kg) x 4-6 reps
242 lbs (110 kg) x 4-6 reps
65 lbs (30 kg) each arm x 3 reps
308 lbs (140kg)x 8 reps
BEST BODY PART:
LEAST BODY PART:
FAVORITE EXERCISE:
LEAST FAV. EXERCISE:
  Shoulders
Calves
Lateral raises & squats
Lunges

MY WEBSITE:
AMG-LITE PAGE
MY FACEBOOK
MY BLOG :

 

alinapopa.com
amg-lite/alina_popa
facebook.com/alina.popa.585 alinapopaifbbpro.blogspot.com

 

Ever since I ever knew I was the very active, sportive kind
of person. I had endless energy resources and I loved
sports. I began with some track & field..

I didn’t do competitions in track & field but in my summer
holidays I used to train 2 times a day, about 3 hours each
time. I loved to sprint and didn’t like the long distance races.

Later, I started to attend aerobics classes and I loved the fitness
part of it, working with weights. I entered the gym in my native
town just to keep fit and lose some weight.

That was the moment I fell in love with bodybuilding. I remember, upon starting to go to the little gym in my quiet native town, I began to read the little thin bodybuilding magazines that I could find on the Romanian market at that time.

The competition movement in Romanian bodybuilding was kind of poor at that time, but I remember one girl in the gym getting ready for a National Junior Championship…and I admit I felt admiration for her and I wished I had her muscles .

I kept on training for the next two years until one day I entered another gym in another town, where I was a student, and the trainer there saw my potential and suggested to me I should train to compete. I’ll never forget how honored I felt…and how happy. So I guess I would have liked to compete but I didn’t manage till I got someone to support me and help me.



2014 Ms Olympia - 2nd (see pics & clip here)
2013 Ms Olympia - 2nd (see pics & clip here)
2012 Ms Olympia - 4th
2012 Ms International - 3rd
2011 Ms Olympia - 4th
2011 Ms International - 3rd
2010 Ms International - 8th
2008 IFBB Worlds -1st HW & Overall
2007 NABBA Miss Universe, Miss Physique class
2006 Grand Prix Due Torri - 1st
2005 IFBB Women’s European -5th
2005 IFBB European -2nd with Angelo Alexa
2004 IFBB European Championship, 2nd HW
2003 Nationals Romania -1st

 

 

 

 



I train 5 days a week, one muscle group a day;

I train heavy all the time, except when getting ready for a competition, I train legs with low weight, but high reps.

Usually in off season I try to stay as little as possible in the gym, like 50 minutes or 1 hour maximum and work with high intensity.

The main differences between training in off season and training for a competition is, that I change the diet , train my legs with higher reps and also perform some cardio, any type, except I hate to run.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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